It was lovely to be featured in Mantra Magazine! I was asked how yoga affects my parenting, and here was my response.
Yoga makes me a better parent by connecting me to my body’s intelligence. With a strong mindfulness practice, I do not rush to react; instead I breathe. Yoga makes me more present and flexible with the demands of parenthood. The physical benefits of asana give me the endurance and strength to look after my energetic toddler all day.