Prenatal Series
Sep
12
to Oct 10

Prenatal Series

5-Week Prenatal Saturday Series at Yoga Refuge

Fawn has been courageously sharing the physical and mental health benefits of yoga since 2008. She apprenticed 2 years with perinatal guru Wendy Foster, has a 500-hour Yoga Therapy Certification from the DAYA Foundation. Fawn has taught perinatal yoga at Alma Midwifery, Studio Mamalates and Yoga Pearl. She is a mom to a toddler, and loves supporting other mamas through a healthy pregnancy with confidence, stability, and grace.

In this series we cover not just the physical aspects of how your body changes throughout pregnancy, but also tools to lessen anxiety that often accompanies major life events.

9/12 through 10/10
Five consecutive Saturdays 1pm, 90-minute practice.
$20 drop in, $85 for the entire series.

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Silent Yoga in Peninsula Park
Aug
12
6:00pm 6:00pm

Silent Yoga in Peninsula Park

The idea of Silent Yoga is taking yoga out of the studio and into our natural surroundings. Have you heard of "Silent Disco"? It's a system that uses a transmitter to send a signal (music) on a specific frequency to our designated headphones. Usually the system is used for dancing, but for these events we will bring the yoga studio outdoors -- where you can feel the sun on your pineal and the wind in your hair. We have microphone capabilities that will allow you to hear the instruction and a bed of music. As the headphones are noise cancelling, you will be completely submerged in the environment and your practice. What bliss!

We will be meeting in the roses at Peninsula Park so you can experience the beauty of all 5 senses in an amazing outdoor setting.

Please bring a $10 donation for these events, and arrive early to stretch and guarantee headphones. $5 for headphones and $5 for instruction.

This week's event will begin at 6pm with an hour long yoga session led by Fawn, followed by 20-30 mins of chill music to finish out the experience.

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Roll It Out! Foam Roller Workshop
May
2
2:00pm 2:00pm

Roll It Out! Foam Roller Workshop

Do you have chronic tension in your lower back, tight calves or IT bands, “knots” in your shoulders? Interested in learning how to do effective self-massage? Foam Rollers are used to soften, stretch and re-align the muscles in these areas in order to relieve tension, promote recovery and prepare the body for additional training. Learn how to property use a foam roller with exercises that you can do at home to reduce tightness, increase flexibility and strengthen your core. Using a foam roller has many of the same benefits as massage, and best of all you can learn to use one on your own, whenever you like!
$55 includes foam roller, $35 without

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Restorative/Shiatsu Workshop
Apr
12
2:00pm 2:00pm

Restorative/Shiatsu Workshop

Restorative Yoga & Massage
Both classical Chinese Medicine and Yoga use energy and wisdom of each new season for a holistic approach to health. In this workshop enjoy a blend of these practices, and the healing element of sound. A deep practice with guided meditation, and acupressure massage for some of the poses. Rest, nurture, balance.

Co-hosted by Fawn Williams, Kathryn Peak, Amber Hincks with live music by Neil Mattson.

$65, $60 for Yoga Refuge Members

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Prenatal Series
Mar
7
to Apr 4

Prenatal Series

Prenatal Yoga: A detailed practice for the Childbearing Year
Co-taught by Kate Sanderson Holly & Fawn Williams
Saturdays, 12-1:30pm
March 7th-April 4th

Week 1: Modifying your yoga practice
Week 2: Mindfulness and Breathing
Week 3: Safe Core Strength
Week 4: Joint Stability
Week 5: Pelvic Floor Conditioning

Kate and Fawn are both mothers to young children and experienced yoga instructors. They crafted this 5-week series based on themes they agreed were most crucial during the childbearing year. We will look at the bigger picture of what a woman’s body goes through during pregnancy, childbirth and postnatal recovery.

-safely support women who are currently pregnant for optimal health and wellness
-90 minutes includes time to connect other women, and a full yoga practice
-handouts to support your home practice and self-care
-Appropriate for all levels, so women with little to no background with yoga are still welcome

$85 for all 5 sessions, $20 to drop-in to individual sessions
*Childcare available for an additional fee of $7 per class

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Restorative Yoga, Shiatsu & Acupuncture
Feb
1
2:00pm 2:00pm

Restorative Yoga, Shiatsu & Acupuncture

Unwind your body and melt away stress with this blissful combination of dynamic Restorative yoga, and Shiatsu bodywork. Bodyworkers provide acupressure massage to clear blockages during restful, nurturing yoga poses. This powerful combination promotes energetic shifts, deep relaxation, and detoxification as we embrace the New Year. 
Early bird $50 per person (by Jan.31st) Day of: $65 per person
Optional acupuncture treatment given by Licensed Acupuncturists Amber Hincks and Kathryn Peak during Savasana: $20

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Movement+Detox: A Mindful Approach for Mamas
Jun
22
10:00am10:00am

Movement+Detox: A Mindful Approach for Mamas

Lead by Fawn & Cally Fruscello, Holistic Health Coach & Personal Chef this workshop teaches mamas how to use yoga and nutrition for proactive self-care. Just as it can take a while to process our birth experiences, it can also take time for our bodies to heal. You'll learn how to use yogic movement to feel more energetic and less stagnant, and how to choose foods that support your body's natural restorative process.

Through core movement, pranayama, twists, and hip-opening postures, we can encourage and support the natural processes of digestion and elimination. Through our intake of whole and raw foods, less sugar, and more probiotics, we can support the lymphatic system and stimulate the immune response.

Fawn has practiced yoga since childhood, and has taught yoga in Portland since 2008. She teaches Prenatal, Hatha, and Vinyasa classes with an emphasis on therapeutics and mindfulness. "As a yoga instructor and new mom, I am driven to address the need for more postpartum care. Please join us, mingle with other mamas, learn some new poses, and leave with safe, accessible tools that you can practice at home."

This workshop is not an advanced yoga class, but previous yoga experience is helpful. Tea and light snacks provided.

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Embodied Woman
May
11
3:00pm 3:00pm

Embodied Woman

enhanced yoga practice with acupuncture & shiatsu

Mama Group Acupuncture & Fawn Williams CYT, host this divinely feminine workshop for mothers.

This nourishing restorative yoga practice and acupuncture treatment balances hormones, and restores energy.

Calm your spirit, relax your mind.

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Embodied Woman
Mar
30
3:00pm 3:00pm

Embodied Woman

enhanced yoga practice with acupuncture & shiatsu

Mama Group Acupuncture & Fawn Williams CYT, host this divinely feminine workshop for mothers.

This nourishing restorative yoga practice and acupuncture treatment balances
hormones, and restores energy.

Calm your spirit, relax your mind.

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Embodied Woman
Feb
23
3:00pm 3:00pm

Embodied Woman

enhanced yoga practice with acupuncture & shiatsu

Mama Group Acupuncture & Fawn Williams CYT, host this divinely feminine workshop for mothers.

This nourishing restorative yoga practice and acupuncture treatment balances hormones, and restores energy.

Calm your spirit, relax your mind.

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Embodied Woman
Dec
8
4:00pm 4:00pm

Embodied Woman

Enhanced Restorative Yoga workshop with Shiatsu and Acupressure for mamas!
Join Yoga Instructor Fawn Williams and Mama Group Acupuncturists for a divinely feminine restorative workshop.
Hold nourishing postures to cultivate emotional balance, celebrate motherhood, and mindfully rejeuvenate!
This yoga practice and acupuncture treatment is focused on helping the postpartum mama generate Qi and blood, balance hormones, regulate emotions, and restore energy.

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Embodied Woman
Nov
10
4:00pm 4:00pm

Embodied Woman

Enhanced Restorative Yoga workshop with Shiatsu and Acupressure for mamas!
Join Yoga Instructor Fawn Williams and Mama Group Acupuncturists for a divinely feminine restorative workshop.
Hold nourishing postures to cultivate emotional balance, celebrate motherhood, and mindfully rejeuvenate!
This yoga practice and acupuncture treatment is focused on helping the postpartum mama generate Qi and blood, balance hormones, regulate emotions, and restore energy.

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Baby+Me
Oct
2
1:30pm 1:30pm

Baby+Me

Come with babe to this midday yoga and movement class specifically designed for caretakers and babies 6 weeks to 18 months. Learn gentle stretches, meet other parents, and bond with baby! Nursing in class is always welcome. 6 Week Series

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