Private Lesson

trikonasan.jpg
trikonasan.jpg

Private Lesson

85.00

Private Lessons are the traditional way of working toward individualized health. A holistic class blending poses (asana), guided breath work (pranayama), with mindful meditation or a sequence based on a specific goal. Homework and documentation (images or video) of your lesson are included, and email support.

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55 minutes long. Can be via videoconference or phone.