monday
10:30am yoga therapy EDCP

tues
10:30am yoga therapy EDCP
5:45pm hatha flow yoga refuge

wed
8:30am hatha flow thrive yoga
10am yin thrive yoga

thurs
10am yoga therapy EDCP
4pm yin yoga refuge
5:45pm flow+ SMR yoga refuge

fri
10:30am yoga therapy EDCP

sat
9:30am gentle yoga refuge

Private Lessons

One-on-one sessions are a great place to build or support your foundation for a lifetime of practice. Read more.

Yoga therapy is beneficial complementary care for behavioral and medical health concerns such as:

  • auto-immune diseases
  • trauma recovery
  • rehabilitation
  • disordered eating patterns
  • addiction
  • chronic pain
  • perinatal health
  • mobility and stability
  • depression and anxiety