monday
10:45am yoga therapy EDCP
1-6pm private lessons

tues
10:30am yoga therapy EDCP
1-4pm private lessons
5:45pm hatha flow yoga refuge

wed
9am hatha flow thrive yoga
10:30am yin thrive yoga
1-4pm private lessons

thurs
8-11am yoga therapy EDCP
4pm yin yoga refuge
5:45pm flow+ SMR yoga refuge

sat
9:30am gentle yoga refuge

Private Lessons

One-on-one sessions are a great place to build or support your foundation for a lifetime of practice. Read more.

Yoga therapy is beneficial complementary care for behavioral and medical health concerns such as:

  • auto-immune diseases

  • trauma recovery

  • rehabilitation

  • disordered eating patterns

  • addiction

  • chronic pain

  • perinatal health

  • mobility and stability

  • depression and anxiety