NEW SCHEDULE Begins January 6

sunday
10:30am Yogi Strength at Yoga Refuge

monday
10:30am Yogi Strength at Yoga Refuge
1-6pm Private Lessons

tues
10:30am Yoga Therapy at the
Eating Disorder Center of Portland
1-4pm Private Lessons

wed
12pm Hatha Flow at Yoga Refuge
2-4pm Private Lessons

thurs
8-11am yoga therapy at the
Eating Disorder Center of Portland
1-3pm Private Lessons
4pm Restorative Yoga at Yoga Refuge
5:45pm Hatha Flow at Yoga Refuge

Private Lessons

One-on-one sessions are a great place to build or support your foundation for a lifetime of practice. Read more.

Yoga therapy is beneficial complementary care for behavioral and medical health concerns such as:

  • auto-immune diseases

  • trauma recovery

  • rehabilitation

  • disordered eating patterns

  • addiction

  • chronic pain

  • perinatal health

  • mobility and stability

  • depression and anxiety