Frequently Asked Questions

What style of yoga do you teach?

I use a therapeutic, person-centered behavioral health model incorporating the theory and practices of yoga and Ayurveda. My training draws from physical therapy, interpersonal neurobiology, perinatal health, and trauma-sensitive care. I am a member of the International Association of Yoga Therapy (IAYT) and the Yoga Alliance Registry.

What does C-IAYT mean and who can hold this designation?

A C-IAYT is an International Association of Yoga Therapy Certified Yoga Therapist. This designation requires a minimum of 850 hours of training (compared to the standard 200-hour yoga program) and at least 100 hours of supervised private practice. C-IAYT therapists must adhere to a strict code of ethics and complete annual continuing education. Most also possess thousands of hours of teaching experience. Throughout my career, I have completed two 200-hour trainings, a 350-hour training, a 24-month Pilates apprenticeship, and multiple teaching immersions.

What makes an IAYT yoga therapy certification program distinct?

My Professional Yoga Therapy training at the DAYA Foundation was a unique two-year program. The first year focused on adaptive yoga protocols for physical conditions such as joint replacements, MS, Parkinson’s, and disc issues. The second year covered yoga philosophy, Ayurveda, and interpersonal neurobiology with mental health protocols for addiction, eating disorders, and anxiety/depression.

Do you have a specialty or focus?

I typically work with private clients long-term on specific health issues. Strong themes in my practice include self-acceptance, resilience, and self-awareness. I am particularly passionate about cancer treatment support, recovery, and perinatal care. I also have high success rates with clients addressing frozen shoulder, generalized anxiety disorder, and pelvic floor issues.

What are your protocols in a session?

I assess every client through the "Kosha" model, viewing humans as complex beings affected by life stages, seasons, and culture. Initial assessments include a holistic look at individual health through Ayurvedic principles. Sessions draw on the Koshas, the five states of mind, and the kleshas. After each session, I provide custom aftercare documentation. To ensure seamless care, I often collaborate with a client's healthcare providers and make referrals to my network of specialists when necessary.

What are the goals of yoga therapy?

- Eliminate, manage, or reduce symptoms of suffering.

- Improve physical and mental function.

- Prevent the occurrence or recurrence of underlying causes of illness.

- Improve overall health and well-being.

- Change your relationship to and identification with your condition.

Why take a private lesson?

One-on-one instruction is the traditional method of learning yoga. This individualized approach ensures you receive the specific information you need in a safe, non-intimidating environment.

What is the difference between a yoga teacher and a yoga therapist?

The main difference is the amount of training but secondly, the ability to utilize the tools of yoga (meditation, breathing, postures, focus, mantra, and more) for individual concerns.

I've taken my 200-hour teacher training; what’s next?

I provide teacher training modules and continuing education credits (CEUs) for Registered Yoga Teachers at any stage of their career.

I don't live in Portland; can we still work together?

Yes. We can meet via video conference (Zoom, FaceTime, or Google Hangout) or phone, provided you have a reliable internet connection.

Confidentiality Agreement

I am committed to maintaining respectful, confidential relationships with all students. While I do not work under HIPAA, I am happy to sign confidentiality agreements for your healthcare providers so we may coordinate care with your written permission. I will never identify you as a private client in public classes or maintain anything less than full confidentiality within the community.