I’m a yoga therapist and yoga educator. My workshops, retreats and classes are all designed to help people gain greater self-empathy, connection, and function. I create and share tools for body-based self-care to enable people to better understand, engage with, and care for their body in a practical way.
I have been teaching and creating vibrant and innovative learning experiences since 2008. Through interactive workshops for groups of up to 100+ participants, I bring my extensive experience as a somatic educator to organizations and institutions where I consult, provide guests lectures, and deliver staff development.
Credentials: C-IAYT, YACEP, E-RYT 500, BFA