If you are devoted to your garden you may spend hours squatting, bending, rotating, lifting heavy loads, and contorting your body to lop a thick branch or yank a difficult vine out of the earth. Find out how yoga can help you cultivate your inner garden and rejuvenate your body after tending to your plants. This workshop will provide guidance and relief for the specific muscles that get used while gardening and farming. Suitable for all levels.
A Yoga Therapist and Yoga Teacher Trainer, Fawn Williams provides somatic tools for healing and awareness. Her classes focus on yoga philosophy, injury prevention, and nervous system regulation and offer a modern, sustainable practice informed by the knowledge bases of Ayurveda, neuroscience, and Physical Therapy.