Upcoming Events Calendar
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Salish Sea Retreat
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Bounce Back: Burnout Recovery Retreat
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Equinox Escape
Ongoing Classes at March Wellness Center
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Vinyasa Mondays 10:00-10:50 AM
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Yoga Flow Mondays 12:00-12:50 PM
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Mat Pilates Wednesdays 10:00-10:50 AM
Filtering by: “Conditioning”
Jan
14
to Apr 2
Yogi Strength
Stay injury free this season through the practice of yoga and strength training!
Nov
30
Flow and Roll Yoga with Self-Myofascial Release
Stay healthy this season! Learn yoga poses and self massage techniques to help move your lymphatic fluid.
Jan
13
Intelligent Inversions
Arm Balances and Inversions: An Intelligent Approach to Dynamic Practice w/ Fawn Williams
Would you like to get upside down but you're not sure where to start? Fawn will teach you to use less force, more intelligence and help you to build confidence in inversions and arm-balancing poses. Explore core stability, mindfulness, mechanics and leverage to awaken your courage.
Yoga Conservatory a unique 200-hour yoga teacher training at Yoga Refuge features this workshop as part of its curriculum. This session has limited spots open to the public.
Jul
23
Mar
19
Feb
27
Feb
20
Jan
23