Upcoming Events Calendar

  • Salish Sea Retreat

  • Bounce Back: Burnout Recovery Retreat

  • Equinox Escape

Ongoing Classes at March Wellness Center

  • Vinyasa Mondays 10:00-10:50 AM

  • Yoga Flow Mondays 12:00-12:50 PM

  • Mat Pilates Wednesdays 10:00-10:50 AM

Filtering by: “Workshops”

Intelligent Inversions
Jan
13

Intelligent Inversions

Arm Balances and Inversions: An Intelligent Approach to Dynamic Practice w/ Fawn Williams

Would you like to get upside down but you're not sure where to start? Fawn will teach you to use less force, more intelligence and help you to build confidence in inversions and arm-balancing poses. Explore core stability, mindfulness, mechanics and leverage to awaken your courage.

Yoga Conservatory a unique 200-hour yoga teacher training at Yoga Refuge features this workshop as part of its curriculum. This session has limited spots open to the public.

View Event →