Shoulder Rx

  • New Heights Physical Therapy 5736 Northeast Glisan Street Portland, OR, 97213 United States

New Heights Physical Therapy

Yoga Therapy for your Shoulders
Gain function and mobility. Learn to stabilize and support your shoulder joints in yoga postures (asana). Strengthen, stretch and cross train your shoulders to prepare for weight bearing poses. Learn how to avoid common injuries from shoulder girdle misalignment. Release tension in your neck with by having strong, flexible shoulders. This experiential workshop will explore using resistance bands, and foam rollers to help you develop a fun, safe home practice.
Limited to 8 people.*

2-3:30pm
$45 or $125 all 3 Yoga Therapy Workshops:
Back/Core Rx: Jan. 23rd, Shoulder Rx Feb 20th, Hip Rx Mar. 19th

*Please contact instructor prior to workshop with any injuries, surgeries, conditions or questions. All poses can be modified.

January 23
Back/Core Rx
February 27
DIY Massage