Filtering by: Yoga Therapy

Intelligent Inversions
1:00 PM13:00

Intelligent Inversions

Arm Balances and Inversions: An Intelligent Approach to Dynamic Practice w/ Fawn Williams

Would you like to get upside down but you're not sure where to start? Fawn will teach you to use less force, more intelligence and help you to build confidence in inversions and arm-balancing poses. Explore core stability, mindfulness, mechanics and leverage to awaken your courage.

Yoga Conservatory a unique 200-hour yoga teacher training at Yoga Refuge features this workshop as part of its curriculum. This session has limited spots open to the public.

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The Field + The Meadow
2:00 PM14:00

The Field + The Meadow

The Field (Adults)

The Meadow (Teens)

Yoga therapy group sessions limited to 4 people. Meet once a week for one hour for 4 consecutive weeks. Each month will be a different therapeutic theme, and each class will be a complete practice. Pre-registration required. No drop-ins, no refunds. Located in SE Portland. Location given after registration.

Fridays 2-3pm & 7:30-8:30pm

December 1, 8, 15, 22
January 5, 12, 19, 26
February 2, 9, 16, 23
March 9, 16, 23, 30

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