Yoga Refuge Teacher Training
This 3-hr workshop will give yoga teachers and teachers in training the skills to work safely with low-risk pregnancies in a yoga class. Through lecture, demonstration and hands on practice, students will learn therapeutic modifications of asana for pregnancy, as well as poses and approaches to yoga that are contraindicated in pregnancy.
-Demonstrate an understanding of how to modify common yoga poses for pregnancy, which poses are specifically supportive of a healthy pregnancy, and which poses are yoga practices are contraindicated in pregnancy and why.
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