Join us for 5 weeks of Prenatal Yoga with expert Prenatal yoga teacher and yoga therapist, Fawn Williams.
You will learn:
-How to modify your yoga practice for pregnancy
-Safe core strength
-Pelvic Floor Conditioning
-Breathing and mindfulness techniques
Enjoy bonding with other mamas-to-be in this welcoming environment for all levels!
$70 for 5 sessions, $16 to drop-in to individual sessions
Yoga Refuge Member discounts apply.