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Yoga Therapy: Prenatal Series

  • Yoga Refuge 7815 Southeast Stark Street Portland, OR, 97215 United States (map)

Join us for 5 weeks of Prenatal Yoga with expert Prenatal yoga teacher and yoga therapist, Fawn Williams
You will learn:
-How to modify your yoga practice for pregnancy
-Safe core strength
-Joint Stability
-Pelvic Floor Conditioning
-Breathing and mindfulness techniques

Enjoy bonding with other mamas-to-be in this welcoming environment for all levels!

$70 for 5 sessions, $16 to drop-in to individual sessions
Yoga Refuge Member discounts apply.

Earlier Event: January 22
Yoga Teacher Training: Prenatal
Later Event: June 10
Yoga for Gardeners