Do you regularly enjoy your meals? Are you pretty satisfied with your digestion? What does mindfulness have to do with digestion?
Chances are at some point you have experienced occasional bouts of digestive trouble.
Work with your body's intricate, fabulous digestive system through the lens of yoga therapy. As part of the Autonomic Nervous System we automatically digest our food. Yet if you have ever suffered from heartburn, acid reflux, bloating, IBS, you might feel disappointed or frustrated by your own body.
Learn strategies for relief, and how to proactively reduce difficult symptoms in this experiential, educational workshop.
Fawn has lead yoga therapy groups for adults and teens at The Eating Disorder Clinic of Portland since 2015, and works privately with clients to complement their treatment with mindfulness and self regulation.