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Prenatal Yoga

  • Yoga Refuge 7815 Southeast Stark Street Portland, OR, 97215 United States (map)

Prenatal Yoga Series: Sundays 1:30-3pm

You will learn:
-How to modify your yoga practice for pregnancy
-Safe core strength
-Joint Stability
-Pelvic Floor Conditioning
-Breathing and mindfulness techniques

Enjoy bonding with other mamas-to-be in this welcoming environment for all levels! 

Fawn believes that maternal fetal care is a social justice issue and asserts that healthy mothers and babies have profound effects on this world. She apprenticed for 24 months with Wendy Foster founder of the Mamalates Method, and taught perinatal classes at Alma Midwifery for 4 years. When she was pregnant with her son, Fawn struggled to find prenatal classes that were the perfect combination of strengthening, and relaxation. These classes are what she wishes she had found, and hopes to support you on your journey with grace.

$80 for 5 sessions, $18 to drop-in to individual sessions
Yoga Refuge Member discounts apply. Register online with Yoga Refuge.

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