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Flow and Roll: Yoga Therapy for Circulation

  • Yoga Refuge 7815 SE Stark Street Portland, OR 97215 US (map)

Flow and Roll: Yoga Therapy for Circulation

Saturday, May 18th 2019 1:00-4:00pm ~ $45

Improve circulation through self-myofascial release techniques, and yoga therapy. Enjoy an energizing yoga practice with classic poses which help move your fluid body, and viscera. Learn how to incorporate self-massage using a full-length foam roller, and tennis balls to ground your system. Self massage is a great way to increase somatic awareness, boost your recovery, and enhance your overall performance. Become the expert of your own healing journey through proactive body-based self care.

Earlier Event: March 17
Prenatal Yoga
Later Event: June 2
Yoga for Gardeners