Flow and Roll: Yoga Therapy for Circulation
Saturday, May 18th 2019 1:00-4:00pm ~ $45
Improve circulation through self-myofascial release techniques, and yoga therapy. Enjoy an energizing yoga practice with classic poses which help move your fluid body, and viscera. Learn how to incorporate self-massage using a full-length foam roller, and tennis balls to ground your system. Self massage is a great way to increase somatic awareness, boost your recovery, and enhance your overall performance. Become the expert of your own healing journey through proactive body-based self care.