Recover and restore! After carrying a child the abdomen, pelvic floor, shoulders and hips all need some love. A generic workout routine is not appropriate and will not suffice or even address these concerns. Learn a 6-week healing routine and get even stronger than before. All packages include a resistance band and pdf of your routine. Foam roller is optional.

• At least 6-weeks postpartum and cleared for gentle exercise

• Available on-site within the Portland Metro area

• Add on a foam roller for more exercise ideas and self-massage!