Postnatal Package

Postnatal Package

from 480.00

Recover and restore! After carrying a child the abdomen, pelvic floor, shoulders and hips all need some love. A generic workout routine is not appropriate and will not suffice or even address these concerns. Learn a 6-week healing routine and get even stronger than before. All packages include a resistance band and pdf of your routine. Foam roller is optional.

  • At least 6-weeks postpartum and cleared for gentle exercise

  • Available on-site within the Portland Metro area

  • Add on a foam roller for more exercise ideas and self-massage!

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Safe and therapeutic for diastasis recti, umbilical hernia, abdominal surgery, and prolapse.