6 Movements of the Spine

  • New Heights Physical Therapy Plus 5736 Northeast Glisan Street Portland, OR, 97213 United States

6 Movements of the Spine
Yoga Therapy Series with Fawn Williams

Retreat from summer's heat with a cool 3-week immersive spinal care series. Each week we will focus on one of the six movements of your spine through foundational yoga postures and guided breath work. The pace is slow, and is alignment specific. Recommended for anyone interested in spinal care. Beginners to yoga welcome! Register for all 6 classes or drop in when convenient.

3 Consecutive Weeks on Mondays+Wednesdays
2:00-3:00pm
Week 1: July 11+13th
Flexion and Extension: Forward and backward bends
Week 2: July 18th+20th
Lateral Stretches: Side bends
Week 3: July 25th+27th
Rotation: Twists

$65/6 classes; $12 Drop-In