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DIY Massage

  • Love Hive Yoga 1847 East Burnside Street Portland, OR, 97214 United States (map)

An Explorative Practice of Self-Myofascial Release Techniques

Learn active release techniques to massage your trigger points, alleviate tension in your yoga practice and everyday life. Create a self-care routine at home using tennis balls, foam rollers and blocks. Includes a handout and tennis balls. Bring your own full body foam roller or include one for $30.00 when making your purchase.

$25.00 or $55.00 with foam roller

Earlier Event: July 11
6 Movements of the Spine
Later Event: September 17
Practical Anatomy