An Explorative Practice of Self-Myofascial Release Techniques
Learn active release techniques to massage your trigger points, alleviate tension in your yoga practice and everyday life. Create a self-care routine at home using tennis balls, foam rollers and blocks. Includes a handout and tennis balls. Bring your own full body foam roller or include one for $30.00 when making your purchase.
$25.00 or $55.00 with foam roller